Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman

Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman ebook
Publisher: Vintage Books
ISBN: 0671741586, 9780671741587
Page: 337
Format: pdf

Bill Copeland Great minds discuss ideas. Ruminating Optimist June 2, 2013 at 12:20 am #. No matter what change you want to create in your life, others have been there before. €�You can't stop the waves but you can learn how to surf.”. We need them to find optimism, enjoy life, experience connection and laugh. Is one that I just blogged yesterday-. Let me leave you with three things to help you get started on your path to change, all of which I learned from those five simple words. He's also the author of a book that I often recommend to heart patients called Learned Optimism: How to Change Your Mind and Your Life. The trouble with not having a goal is that you can spend your life running up and down the field and never score. Consider implementing these ideas, tips and strategies for each element and experience encourage a shift in your overall sense of wellness and satisfaction in your life. Eleanor Roosevelt Life for a pessimist is made up of eventualities. Life for an optimist is made up of possibilities. Having a small child left me with virtually no time for myself, and so no hope for recovery from the torture of my mind-numbing job.